Before you decide what kind of workout to do today, your body has already decided for you. You just have to know how to read it. That's what HRV tracking is for. What HRV Actually Measures Heart rate variability, or HRV, is the measurement of the tiny variations in...
#readnow! Uncategorized
Why This Is the Best Personal Training on the Front Range
You live in one of the most active regions in the country. Your training should make you more durable for the things you love, not break you down before you get to them. The Short Version - A lot of training on the Front Range adds more stress to an already active...
What We Built in Greenwood Village: A Fitness Studio Unlike Anything on the Front Range
We didn't build Axxiom to fill a gap in the fitness market. We built it because the system we wanted didn't exist. The Short Version - Axxiom was built around the vitality equation the world's leading researchers agree on: Strength + VO2 Max = Vitality. - The Kineo...
What Parents Should Know About Strength Training and Performance Training for Kids
The most common question parents ask about strength training for kids is whether it's safe. The real question is whether the method is safe. Because the answer depends entirely on the tool. The Short Version - Every major sports medicine organization supports youth...
Building Vitality Early: What Young Athletes in Colorado Need to Know About Training Smart
The biggest mistake young athletes make isn't training too little. It's training too much of the wrong way. The Short Version - Overuse injuries in youth sports are at an all-time high because volume is prioritized over quality. Most young athletes are being broken...
The Future of Fitness Is Results. Not Amenities.
Somewhere along the way, the fitness industry decided that the experience of going to the gym mattered more than what the gym actually did for you. The Short Version - Most fitness programs can't show you measurable results because they don't measure anything....
Muscles Grow Outside the Gym.
Your muscles don't grow when you're training. They grow when you're recovering. And most people are terrible at recovery. The Short Version - Training creates the stimulus, but muscle adaptation happens during the 5–7 days of recovery that follow. Training too...
CVAC: The Best Kept Performance Device in the World
WADA reviewed it and said it violates the spirit of sport. That should tell you everything you need to know. The Short Version - CVAC cycles barometric pressure and temperature around your body, training your cardiovascular system to capture and use oxygen more...
Why Muscle Mass After 35 Is the Most Important Investment You Can Make
At 35, your body still has incredible resources to work with. The question is whether you're going to use them or watch them decline. The Short Version - At 35, your hormones still support growth and your recovery is still strong; this is the ideal time to build the...
The Best Time to Build Muscle Was 10 Years Ago. The Second Best Time Is Now.
Your body doesn't care about your excuses. It only cares about what you do next. The Short Version - Your body can build muscle at any age: studies show significant strength gains even in adults in their 80s when the stimulus is right. - After 30, you lose 3–8% of...