CVAC Physical Assessment — Body Type QuizDetermines the optimal CVAC conditioning routine for each client.Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Choose Your Conditioning RoutineYour answers to the following questions determine the CVAC conditioning routines that will help you obtain the most optimal results. For each question, please choose the answer that you feel most accurately describes you most of the time.Your Name *Email *Phone *1. Which description most accurately describes your bone structure? *Large bonedSmall bonedMedium boned2. Which statement is most accurate? *It is difficult for me to lose weightIt is difficult for me to gain weightMy weight stays about the same no matter what I do3. Which statement is most accurate? *I sweat easily and sometimes a lotI don't sweat; hardly at allI sweat when I get over-heated or with physical exertion accurate? statement 8. 4. Which statement most accurately describes your hair? *My hair is very curly or kinkyMy hair is straightMy hair is wavy5. In terms of physical exertion, which answer most accurately describes you? *I do best with steady exertion and pacing myselfThe harder I exert myself, the better I doI do best when I exert myself in bursts, and I take breaks6. In regards to my appetite: *I'm hungry on a scheduleI don't generally get hungryI'm hungry frequently. I can always eat.7. Generally, I get thirsty: *On a regular basisRarelyMost of the time8. Which statement most accurately describes you most of the time? *I'm usually comfortable; neither too hot, nor too cold in most placesOften, I notice that I feel cold in a room when others say that they feel comfortableOften, I notice that I feel hot in a room when others say that they feel comfortable9. Which statement most accurately describes you when you wake up? *I'm not usually aware of feeling cold or warm when I wake upWhen I wake up, I usually feel coldWhen I wake up, I usually feel warm10. When I wake up: *I need a lot of time to be fully alertI need just a couple of minutes then I'm alert and ready to goI'm alert and ready to go as soon as I open my eyes11. If a situation arose in which you could be harmed or your life was threatened, which statement would most accurately describe you? *I take it one thing at a time and remain calmI tend to get nervous and shaky. Sometimes I turn pale and my heart feels like it flutters.I tend to sweat and my heart rate increases moderatelyGET MY RESULTS
